Bean Loaf Recipe

Ingredients

• 15 ounces black beans, drained and rinsed
• 1 onion, diced
• 2 garlic cloves, minced
• 1 carrot, minced
• 2 celery ribs, minced
• 1 cup mixed mushrooms, coarsely chopped
• 1 cup quinoa, cooked
• 1 tablespoon oregano
• 3 tablespoons whole wheat flour
• 2 tablespoons low sodium soy sauce
• 2 tablespoons ketchup

Directions

1. Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour at 350, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.