Meatless "Meat" Loaf

My "Meat" Loaf Recipe:

• 1/4 cup of walnuts, toasted and ground or crushed
• 4-5 kosher dill pickles, chopped small
• 3/4 cup onions, chopped
• 3-4 cups of cooked beans mashed (e.g. kidney, pinto, or black)
• 8 oz shredded cheddar (or cheese of choice)
• 1 1/4 cup of ground oats
• 3 T. soy sauce
• 3 T. worschestire sauce
• 2 T. ketchup
• 1 T. Dijon mustard
• 2 T. fresh chopped parsley
• seasonings of choice
• option: one egg to bind, not necessary as the oats and beans hold it together

mix every thing and press into a loaf pan.

bake uncovered at 350 degrees for 30 minutes
then at 375 degrees for 10 minutes
brush on additional ketchup and cheese and bake 5-10 minutes.

serve with mashed potatoes, corn, etc-and you have a great dinner (even for meat eaters:)