wrap ideas (for my records:)

Wrap Ideas:

Black beans

Chili Beans

Tomatoes

Chickpeas

Pinto beans

Lettuce

Cucumber

Broccoli

Zucchini

Shredded cabbage

Shredded lettuce

Corn

Bell peppers

Banana peppers

Pickles

Cheese

Cream cheese

Balsamic

Soy sauce

Honey mustard

Olive oil

Onions

Grilled veggies

Sautéed veggies

Roasted veggies

Black olives

Garlic

Hummus

Mayo

Rice

Spinach

Arugula

Tofu

Bacon  

Yogurt

Dressings

Green onion

Refried beans

Salsa

Avocado

Potatoes

Sweet potatoes

Sour cream

Poblano sauce

Chipoltle sauce 

Roasted chickpeas and broccoli

Sweet potatoes, black beans, and mini bell peppers

Bananas

Strawberries

Peanutbutter and

Yogurt  

Asparagus

White beans

Snow peas

Italian wrap

Asian wrap

Mexican wrap

Egg salad

Chick pea spread

Pesto

Mozzarella

Pizza

Pizza sauce

Red sauce

Pepper, Olive Relish, and Smoked Mozzarella Panini

Guacamole

Pine nuts

Walnuts

Dijon mustard mixed with mayo

Peanut sauce

Teriyaki sauce

Blt wraps

Gorgonzola

Cream cheese and grapes

Modena balsamic sauce, havarti cheese, red & green peppers, zucchini,
marinated eggplant, leaf lettuce, tomatoes

Green beans

Cauliflower

Potato salad

Ricotta cheese

Cashews

Bbq sauce

Sundried tomatoes

Eggs

Carmelized onions

Celery

2-3 asparagus spears, chopped
1/2 cup chopped russet potato
1/2 cup chopped red or yellow bell pepper
1/2 cup chopped broccoli
1-2 tsp italian herb seasoning
2 cloves garlic, minced
2 tbs extra light olive oil

1 Cup Broccoli
Cup Mushrooms
1/2 Cup Onion
1/2 Cup Zucchini
1 Yellow Bell Pepper
2 Tsp. Extra Virgin Olive Oil
Dash of Red Chili Pepper Flakes
4 MultiGrain Tortillas
1/2 Cup 2% Chedder Cheese
4 Tbsp. Salsa

Parmesan cheese

Feta

Greek dressing

Fresh mozzarella

Garlicky Spinach Spread

4 cups raw spinach

3 garlic cloves

1/3 cup low-fat mayonnaise

1 tablespoon vegetable oil

3 tablespoons parmesan cheese

salt and pepper