my veggie chowder recipe

in a soup pot, steam (bring to boil and reduce heat to medium low, covered) one head of chopped broccoli, corn, and shredded carrot (about 1-1.5 cups each) in enough broth or water to cover, for about 9 minutes, or until broccoli is softened.  Mash broccoli with a potato masher to desired consistency, and to help thicken.

in another sauce pan,  whisk about two Tbsp of flour into about 2 TBSP of melted butter; and slowly add and whisk two cups of milk (use non dairy milk if preffered).  bring to a slow boil, keep whisking, and let it thicken (takes about a minute or two).  Add in shredded or grated cheeses of choice (if desired), and melt.   Turn off heat and season with sea salt to taste.

Pour the milk mixture into the veggies and broth and combine.  Add in some sour cream or plain yogurt, if desired, for more creaminess.    Add one teaspoon of Old Bay Seasoning (or to taste), stir and serve!