Wednesday, January 19, 2011

Vegetable Casserole--slowcooker

Prep: 20 minutes Cook: 4 hours on low or 2 hours on high

Ingredients

  • 2  19-oz. cans  cannellini beans
  • 1  19-oz. can  garbanzo or fava beans
  • 1/4  cup  purchased basil pesto
  • 1  medium  onion, chopped
  • 4  cloves  garlic, minced
  • 1-1/2  tsp.  dried Italian seasoning, crushed
  • 1  16-oz. pkg.  refrigerated cooked plain polenta cut in 1/2-inch-thick slices
  • 1  large  tomato, thinly sliced
  • 1  8-oz. pkg.  finely shredded Italian cheese blend (2 cups)
  • 2  cups  fresh spinach
  • 1  cup  torn radicchio

Directions

1. Rinse and drain beans. In large bowl combine beans, 2 tablespoons of pesto, onion, garlic, and Italian seasoning.
2. In 4- to 5-quart slow cooker layer half of bean mixture, half of polenta, and half of cheese. Add remaining beans and polenta. Cover; cook on low heat setting 4 to 6 hours or on high heat setting 2 to 2-1/2 hours. Add tomato, remaining cheese, spinach, and radicchio. Combine remaining pesto and 1 tablespoon water. Drizzle pesto mixture on casserole. Let stand, uncovered, 5 minutes. Makes 8 servings.

Nutrition Facts

  • Calories360,
  • Total Fat (g)12,
  • Saturated Fat (g)6,
  • Monounsaturated Fat (g)1,
  • Cholesterol (mg)26,
  • Sodium (mg)926,
  • Carbohydrate (g)46,
  • Total Sugar (g)8,
  • Fiber (g)10,
  • Protein (g)21,
  • Vitamin C (DV%)16,
  • Calcium (DV%)36,
  • Iron (DV%)19,
  • Percent Daily Values are based on a 2,000 calorie diet

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