Saturday, August 6, 2011

Sweet Potato and Black Bean Chili

Ingredients

  • 3 large sweet potatoes, peeled and cut into 1/2-inch cubes
  • 1 large onion, chopped
  • 1 tablespoon Crisco® Olive Oil
  • 2 tablespoons chili powder
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1/4 cup brewed coffee
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup shredded reduced-fat Monterey Jack cheese or reduced-fat Mexican cheese blend

Directions

  • In a nonstick Dutch oven coated with cooking spray, saute sweet
  • potatoes and onion in oil until crisp-tender. Add the chili powder,
  • garlic, cumin and cayenne; cook 1 minute longer. Stir in the beans,
  • tomatoes, coffee, honey, salt and pepper.

  • Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or
  • until sweet potatoes are tender. Sprinkle with cheese. Yield: 8

No comments: