Italian Pepper and Egg Sandwiches

Ingredients

	2 tsp olive oil
	1 small onion(s), thinly sliced
	1 large green pepper(s), such as a cubanelle, thinly sliced
	1 tsp minced garlic
	4 large egg(s)
	3 large egg white(s)
	1/2 tsp table salt, or to taste
	1/4 tsp black pepper, freshly ground, or to taste
	4 item(s) reduced-calorie hamburger roll(s), toasted if desired

Instructions

• Heat oil in a large nonstick skillet over medium heat. Add onion and pepper; saute until tender and light golden, about 7 to 9 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Set vegetables aside.
  
• In a medium bowl, beat together eggs, egg whites, salt and pepper. Scramble in same skillet over medium heat until almost cooked, about 1 to 1 1/2 minutes. Add vegetables back to skillet and gently mix; continue scrambling until eggs are set but not dry, about 30 seconds to 1 minute more.
  
• Top each roll bottom with about 3/4 cup egg mixture; cover with roll tops and serve. Yields 1 sandwich per serving.  ***5 points

Fresh Vegetable Soup

Ingredients

	2 clove(s) (medium) garlic clove(s), minced
	1 medium onion(s), diced
	2 medium carrot(s), diced
	1 medium sweet red pepper(s), diced
	1 stalk(s) (medium) celery, diced
	2 small zucchini, diced
	2 cup(s) green cabbage, shredded
	2 cup(s) Swiss chard, chopped
	2 cup(s) cauliflower, small florets
	2 cup(s) broccoli, small florets
	2 tsp thyme, fresh, fresh, chopped
	6 cup(s) vegetable broth
	2 Tbsp parsley, or chives, fresh, chopped
	1/2 tsp table salt, or to taste
	1/4 tsp black pepper, or to taste
	2 Tbsp fresh lemon juice, optional

Instructions

• Put garlic, vegetables, thyme and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
  
• Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Yields about 1 cup per serving.      ****1 point