Tuesday, July 22, 2014

Roasted Vegetable Lasagna

 vegetable lasagna tastefood

~ Roasted Vegetable Lasagna ~
Eat your lasagna and have your vegetables too. Roasted strips of eggplant, zucchini and red peppers alternate with lasagna sheets in this veggie-enhanced family favorite. No worries, there’s plenty of gooey melted cheese and tomato sauce rippling through this version, the most adamant veggie haters (we won’t point fingers) will be hard pressed to complain.
Roasted Vegetable Lasagna
Serves  6
Extra-virgin olive oil
1 medium yellow onion, finely chopped
3 garlic cloves, minced, divided
1/2 teaspoon crushed red chili flakes
1 (28-ounce) can Italian plum tomatoes
1 teaspoon dried oregano
1 teaspoon sugar, or to taste
Salt
Freshly ground black pepper
2 large red bell peppers, halved, stemmed and seeded
2 medium eggplants, sliced lengthwise, 1/4-inch thick
3 medium zuccinini, sliced lengthwise, 1/4-inch thick
16 ounces whole milk ricotta
1 large egg
2 to 3 cups finely grated Pecorino Romano cheese
1 (8-ounce) ball fresh mozzarella, thinly sliced
1 box lasagna sheets (you won’t use all of them)
Fresh basil leaves
Prepare sauce:
Heat 1 tablespoon oil in a medium saucepan. Add onion; saute until softened, about 3 minutes. Add 2 cloves garlic and red chili flakes; saute until fragrant, about 1 minute. Add tomatoes, oregano, sugar, 1 teaspoon salt, 1/2 teaspoon black pepper. Simmer uncovered 20 minutes, stirring occasionally and breaking up tomatoes with a wooden spoon.
Roast vegetables:
Heat oven broiler. Place peppers, cut-side down, in a baking dish. Broil peppers until skin is blistered all over. Transfer to a bowl and cover. Let stand 10 minutes, then peel away skin. Slice peppers in 1/2-inch strips.
Generously oil a rimmed baking sheet. Lay eggplant slices in one layer on sheet, turning to coat with oil. Season with salt and pepper. Broil until golden and tender, turning once. Transfer to a plate. Repeat with zucchini slices.
Ricotta:
Whisk ricotta, egg, 1 clove garlic, 1/2 cup Pecorino, 1/2 teaspoon black pepper in a medium bowl.
Assemble lasagna:
Heat oven to 350° F (180° C). Spoon a thin layer of sauce in bottom of 8 x 10-inch baking dish or gratin. Place a layer of lasagna sheets over the sauce, breaking them to fit to size as necessary. Smear ricotta over pasta. Arrange eggplant slices over the ricotta. Spoon a little sauce over the eggplant. Sprinkle with Pecorino and scatter some of the mozzarella over. Place another lasagna sheet over the eggplant. Repeat the layering process, substituting the zucchini for the eggplant. Repeat again with the red peppers. Top with the last layer of lasagna pasta. Smear with ricotta. Top with any remaining vegetables. Spoon sauce over and around the vegetables. Sprinkle with a final layer of Pecorino and mozzarella.
Bake in oven until thoroughly cooked through and cheese is bubbling, 45 to 55 minutes. Serve warm with basil sprinkled over.
http://tastefoodblog.com/2013/03/28/roasted-vegetable-lasagna-recipe/

Sunday, July 20, 2014

Perfect tonic to stop cravings

(article from: http://www.mindbodygreen.com/0-12021/the-perfect-tonic-to-stop-cravings-manage-weight-boost-energy.html)

A little while ago, I was talking to someone who had been struggling with cravings for as long as he could remember.
During the day he followed a pretty decent diet, and he also worked out regularly, but every evening he would ruin all this — as well as his chances of finally losing weight — because of an irresistible longing for chips, cookies and other unhealthy snacks.
I often deal with cravings in my work as an orthomolecular nutritionist, and I advised him to try out this super-easy chia drink recipe:

Ingredients:
  • 1/2 cup of purified water
  • 1/2 cup of coconut water
  • 1 Tbsp. chia seeds
  • 2 Tbsp. fruit juice, e.g. pineapple or blueberry
  • Juice of half a lime
Directions:
In a blender, soak the chia seeds in coconut water for 15 minutes.
Add the fruit and lime juice and blend briefly.
Drink immediately.
Personally, I always make this drink about half an hour before working out, or to prevent the all-too-common afternoon slump.
My client promised he'd give it a try, and when I talked to him again a couple of weeks later he was totally thrilled!
He'd been using this drink two times daily and not only were his cravings completely gone, he also felt a lot fitter and had already lost a significant amount of weight.