Sweet Potato and Black Bean Chili
Ingredients
- 3 large sweet potatoes, peeled and cut into 1/2-inch cubes
- 1 large onion, chopped
- 1 tablespoon Crisco® Olive Oil
- 2 tablespoons chili powder
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 can (28 ounces) diced tomatoes, undrained
- 1/4 cup brewed coffee
- 2 tablespoons honey
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup shredded reduced-fat Monterey Jack cheese or reduced-fat Mexican cheese blend
Directions
- In a nonstick Dutch oven coated with cooking spray, saute sweet
- potatoes and onion in oil until crisp-tender. Add the chili powder,
- garlic, cumin and cayenne; cook 1 minute longer. Stir in the beans,
- tomatoes, coffee, honey, salt and pepper.
- Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or
- until sweet potatoes are tender. Sprinkle with cheese. Yield: 8
No comments:
Post a Comment