Monday, March 4, 2013

Quinoa White Bean Fritters

Ingredients
  • 2 cups cooked golden quinoa
  • 15 oz. can of small white beans (drained but not rinsed)
  • ½ sliced sweet onion
  • 1 egg
  • 1 tsp. Mrs. Dash seasoning
  • 1 tsp. powdered vegetable bouillon
    localoffersIcon
  • ½ tsp. curry powder
  • ¾ cup corn flour
  • 1 tbs chopped fresh parsley
  • *1/2 cup of oil for frying

Instructions
  1. Place 1 cup of the quinoa, ½ the can of beans, egg and the onion in food processor, and puree.
  2. Place in mixing bowl, and add remaining ingredients, including the remained of the beans and quinoa. Stir well, then set aside for a few minutes.
  3. Heat the oil (med-high heat).
  4. Drop a few dollops of the quinoa and bean fritter mix into the hot oil.
  5. When the bottom gets golden brown, flip to cook other side.
  6. After both sides are crisp and lightly browned. Remove from oil and set on paper towels or rack, while cooking the rest.
Notes
Substitute the white beans for black, and the parsley for chopped cilantro or jalapeno, for a Southwest flair to the recipe, and serve with ranch dip. 
 

1 comment:

Unknown said...

Great recipe . My kids loved it!
I will use this recipe again.
Thanks for the great idea !