Ingredients
- 2 cups cooked golden quinoa
- 15 oz. can of small white beans (drained but not rinsed)
- ½ sliced sweet onion
- 1 egg
- 1 tsp. Mrs. Dash seasoning
- 1 tsp. powdered vegetable bouillon
- ½ tsp. curry powder
- ¾ cup corn flour
- 1 tbs chopped fresh parsley
- *1/2 cup of oil for frying
Instructions
- Place 1 cup of the quinoa, ½ the can of beans, egg and the onion in food processor, and puree.
- Place in mixing bowl, and add remaining ingredients, including the remained of the beans and quinoa. Stir well, then set aside for a few minutes.
- Heat the oil (med-high heat).
- Drop a few dollops of the quinoa and bean fritter mix into the hot oil.
- When the bottom gets golden brown, flip to cook other side.
- After both sides are crisp and lightly browned. Remove from oil and set on paper towels or rack, while cooking the rest.
Notes
Substitute the white beans for black, and the parsley for chopped
cilantro or jalapeno, for a Southwest flair to the recipe, and serve
with ranch dip.
1 comment:
Great recipe . My kids loved it!
I will use this recipe again.
Thanks for the great idea !
Post a Comment